Work your focus, timing and reaction speed with this drill.

Work your focus, timing and reaction speed with this fun Magazine Drop Round Kick drill.

Work your focus, timing and reaction speed with this fun Magazine Drop Catch drill.

Work your focus, timing and reaction speed with this fun Magazine Toss Kick drill.

A really fun movement drill you can do at home.  We use marshmallows (really stale marshmallows!) but you can use nerf balls, ping pong balls, or about anything else your imagination can come up with.

Working on your cross punches helps develop the part of the brain that helps kids read.

Dragons and Ninjas, let's practice your stick drills, but you don't have sticks at home, don't worry... Improvise and get creative!

Here's a great boxing workout from Mr. Derek for everyone to try. Post on the student page how you liked it.

Here's a fun drill to work on that core & upper body strength.

Test your speed and timing with this fun drill. You can use a pillow or other objects in your home.

Here is a walking rising kick drill to do at home.