Upper Body Exercises

Lower Body Exercises

Jumping Jacks
Star Jacks

Up & Out Jumping Jacks
Slick Floor Bridge Curl
Levitation Squat
Pistol Squat
Mule Kick
Side Kick Through
Forward Lunges
Side Lunges
Prisoner Squat
In & Out Squat
Bulgarian Squat
Jump Split Squat
Calf Raises

Core Exercises