Intermediate Curriculum Phase 4

Single Punch Series (Jab, Cross, Lead Hook)
Straight Punch Series (Jab, Cross /  Cross, Lead Hook)
Boxing Set 1 - 5 (w/double jab)
Palm Strikes / Hammer Fist / Forward Elbows
Knees (stationary and stepping forward)
Buzzsaw, Ali Shuffle, In & Out's, Single Leg Buzzsaw

(Review)
1. Front Shoulder (w/counter attack and passthrough)
2. Rear Shoulder (w/counter attack)
3. Punch Defense (w/counter attack)
(Green, Purple, Blue Phase 1, Blue Phase 2 Belt)
1. Bear Hug (escape and kick)

(Green, Purple)
Heaven Six, Earth Six
(Blue Phase 1, Blue Phase 2 Belt)
Heaven, Earth, Even
(Blue Phase 2 Belt)
Heaven, Earth, Even, Windmill

(Green, Purple, Blue Phase 1, Blue Phase 2 Belt)
1. All previous kicks
2. Lateral Side Kick
3. Lateral Round Kick
4. Lateral Hook Kick
5. Bicycle Kicks (guarded stand up)

1. Corner Blocks 1-6
2. 4-Way Head Movement Drill
3. Single Punch Boxing
4. Boxing 1-5
5. Lead Leg Sparring Set

Confirmation from instructor to test for next rank.
(Green Belt)
1. Correct Form Four Push-ups
(Purple Belt)
1. Correct Form Five Push-ups
(Blue Belt Phase 1)
1. Correct Form Six Push-ups
(Blue Belt Phase 2)
1. Correct Form Seven Push-ups

• Students bow to each other before and after each match.
• Students face one another and practice their kicks, punches and blocks in sparring combinations without making physical contact.
• Techniques are thrown with light contact to areas above the waist and below the neck, but not to the back side.
• Hands are to be kept up in the defense position so that a technique does not accidentally make contact with the torso or head.
• When a student steps out of the designated area, the action stops, students return to the center and bow again before any action resumes. The same process occurs if one or both.
• Any time there is a visible distress to either student, a break in action is to be taken to give time to recover.
• Students build confidence through sparring because they can improve their skill with regards to striking, evading, blocking, timing, etc. in a controlled/respectful environment.
• Sparring will only be practiced when an instructor is present and at the risk of the one who’s sparring.
• To develop one’s self control is to develop into a true Martial Artist Sparring partners are responsible for the physical health of their partner at all times.
• If two students of different belt rank spar against each other, the higher belt rank must spar down to the level of the lower.
• If two students are of different strength spar each other, the stronger of the two must spar down to the level of the other.

1.  R leg In-to-Out Axe, L leg round kick, L leg step side kick, double punch.
2. In-to-Out Axe, back leg round kick, spin side kick, double punch.
3. In-to-Out Axe, back leg round kick, step double round kick, double punch.
4. In-to-Out Axe, back leg round kick, step double side kick, double punch.
5. In-to-Out Axe, jump front kick, back leg round kick, double punch.
6. Out-to-In Axe, spin side, step side, double punch.
7. Out-to-In Axe, spin side, spin side, double punch Out-to-In.
8. Axe, step side, spin side, double punch.