Basic Curriculum Phase 4
Red Stripe (Boxing)
Single Punch Series (Jab, Cross, Lead Hook) video
Boxing Set 1 -3 (white belts) video Boxing 1-5 (orange/white - yellow) video
Corner Blocks 1-4 (white belts) Corner Blocks 1-6 (orange/white - yellow)
Elbows (Forward) video, Palm Strikes video, Knees
Buzzsaw video, Ali Shuffle video, In & Out's (All Ranks)
White Stripe (Self-Defense)
(White, White/Orange, Orange & Yellow Belt)
1. Front Shoulder (w/counter attack) -- Junior (push away) Adults (wrap up)
2. Rear Shoulder (w/counter attack) -- Junior (push away) Adults (wrap up)
3. Punch Defense (w/counter attack)
4. Bicycle Kicks (guarded stand-up)
5. Back Break Fall
6. Knees (back leg)
Blue Stripe (Escrima Stick)
(White, White/Orange, Orange & Yellow Belt)
1. Strikes 1-7 (both sides) video
(White/Orange, Orange & Yellow Belt)
1. 4 Count (high and low)
Yellow Stripe (Sparring)
1. Corner Blocks 1-4 (white belts) Corner Blocks 1-6 (orange/white - yellow)
2. 4-Way Head Movement Drill
3. Single Punch Boxing
4. Boxing 1-5
5. Lead Leg Sparring Set
Green Stripe (Confirmation Stripe)
Confirmation from instructor to test for next rank.
(Orange/White Belt)
Correct Form 1 Push-up
(Orange Belt)
Correct Form 2 Push-ups
(Yellow Belt)
Correct Form 3 Push-ups
Extra Kicking Sets
1. Back leg front kick (in-to-out crescent), back leg round kick, step side kick, double punch.
2. Back leg front kick (in-to-out crescent), back leg round kick, step double round kick, double punch.
3. Back leg front kick (in-to-out crescent), back leg round kick, step double side kick, double punch.
4. Back leg front kick (out-to-in crescent), jump front kick, back leg front kick, jump front kick, double punch.
5. Back leg front kick (out-to-in crescent), jump front kick, back leg round kick, double punch.
6. Back leg front kick (in-to-out crescent), back leg round kick, spin side kick, double punch.
7. Out-to-in crescent, spin side, step side, double punch.
8. Out-to-in crescent, spin side, spin side, double punch.