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White Stripe (Self-Defense)

(White, White/Orange, Orange & Yellow Belt)
1. Single Lapel Grab
2. Double Lapel Grab
3. Knees

Blue Stripe (Escrima Stick)

(White, White/Orange, Orange & Yellow Belt)
1. Horseshoe
(Orange & Yellow Belt)
1. Strikes 1-7 (both sides)

Black Stripe (Kicking Techniques)

Yellow Stripe (Sparring)

1. Force Blocks

Green Stripe (Confirmation Stripe)

Confirmation from instructor to test for next rank.
(White, White/Orange, Orange & Yellow Belt)
1. Know Left and Right Hand
2. Correct Form Jumping Jacks and Squats
(White/Orange, Orange & Yellow Belt)
1. All previous
2. Correct Form One Push-up
(Orange & Yellow Belt)
1. All previous
2. Correct Form Two Push-ups
(Yellow Belt)
1. All previous
2. Correct Form Three Push-ups
2. Tie On Belt

Extra Kicking Sets

1. Back leg front kick (in-to-out crescent), back leg round kick, step side kick, double punch.
2. Back leg front kick (in-to-out crescent), back leg round kick, step double round kick, double punch.
3. Back leg front kick (in-to-out crescent), back leg round kick, step double side kick, double punch.
4. Back leg front kick (out-to-in crescent), jump front kick, back leg front kick, jump front kick, double punch.
5. Back leg front kick (out-to-in crescent), jump front kick, back leg round kick, double punch.
6. Back leg front kick (in-to-out crescent), back leg round kick, spin side kick, double punch.
7. Out-to-in crescent, spin side, step side, double punch.
8. Out-to-in crescent, spin side, spin side, double punch.

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