Basic Curriculum Phase 3

Single Punch Series (Jab, Cross, Lead Hook)
Boxing Set 1 -3 (white belts)  Boxing 1-5 (orange/white - yellow)
Corner Blocks 1-4 (white belts)   Corner Blocks 1-6 (orange/white - yellow)
Elbows (Forward), Palm Strikes, Knees
Buzzsaw, Ali Shuffle, In & Out's (All Ranks)

(White, White/Orange, Orange & Yellow Belt)
1. Single Lapel Grab
2. Double Lapel Grab
3. Bicycle Kicks (guarded stand-up)
4. Knees (back leg)
5. Back break fall

(White, White/Orange, Orange & Yellow Belt)
1. Strikes 1-7 (both sides)
(White/Orange, Orange & Yellow Belt)
1. 4 Count (high and low)

(White, White/Orange, Orange & Yellow Belt)
1. Step Side Kick
2. Step Round Kick
3. Back Leg Front Kick
(White/Orange, Orange & Yellow Belt)
1. In-To-Out Crescent
2. Out-To-In Crescent
3. Jump Front Kick

1. 4-Way Head Movement Drill
2. Single Punch Boxing
3. Boxing 1-5 
4. Lead Leg Sparring Set

Confirmation from instructor to test for next rank.
White
1. Know left hand and right hand
2. Correct form on jumping jacks and squats
White / Orange
1. Board Breaking - Stomp
2. Correct form on 1 push-up
Orange
1. Board Breaking - Knee
2. Correct form on 2 push-ups
Yellow
1. Board Breaking - Palm Strike
2. Correct form on 3 push-ups
3. Tie On Belt

1. Back leg front kick (in-to-out crescent), back leg round kick, step side kick, double punch.
2. Back leg front kick (in-to-out crescent), back leg round kick, step double round kick, double punch.
3. Back leg front kick (in-to-out crescent), back leg round kick, step double side kick, double punch.
4. Back leg front kick (out-to-in crescent), jump front kick, back leg front kick, jump front kick, double punch.
5. Back leg front kick (out-to-in crescent), jump front kick, back leg round kick, double punch.
6. Back leg front kick (in-to-out crescent), back leg round kick, spin side kick, double punch.
7. Out-to-in crescent, spin side, step side, double punch.
8. Out-to-in crescent, spin side, spin side, double punch.