Basic Curriculum Phase 2

Red Stripe (Boxing)

Single Punch Series (Jab, Cross, Lead Hook)
Boxing Set 1 - 5
Corner Blocks 1-6
Elbows (Forward), Palm Strikes, Knees
Buzzsaw, Ali Shuffle, In & Out's (All Ranks)

White Stripe (Self-Defense)

(White, White/Orange, Orange & Yellow Belt)
1. Single Wrist Grab
2. Double Wrist Grab
3. Bicycle Kicks
4. Knees (back leg)
5. Back Break Fall

Blue Stripe (Escrima Stick)

(White, White/Orange, Orange & Yellow Belt)
1. Strikes 1-7 (both sides)
(White/Orange, Orange & Yellow Belt)
1. 4-Count

Black Stripe (Kicking Techniques)

(White, White/Orange, Orange & Yellow Belt)
1. Step Side Kick
2. Step Round Kick
3. Back Leg Front Kick
4. Out-to-In Crescent Kick
(Orange & Yellow Belt)
1. Turn Round Kick
2. Jump Front Kick
3. Spin Side Kick
4. Step Up Hook Kick
5. In-to-Out Crescent Kick

Yellow Stripe (Sparring)

1. 4-Way Head Movement Drill
2. Single Punch Boxing
3. Boxing 1-5 
4. Lead Leg Sparring Set

Green Stripe (Confirmation Stripe)

Confirmation from instructor to test for next rank.
White
1. Know left hand and right hand
2. Correct form on jumping jacks and squats
White / Orange
1. Board Breaking - Stomp
2. Correct form on 1 push-up
Orange
1. Board Breaking - Knee
2. Correct form on 2 push-ups
Yellow
1. Board Breaking - Palm Strike
2. Correct form on 3 push-ups
3. Tie On Belt

Extra Kicking Sets

1. Back leg front kick (in-to-out crescent), back leg round kick, step side kick, double punch.
2. Back leg front kick (in-to-out crescent), back leg round kick, step double round kick, double punch.
3. Back leg front kick (in-to-out crescent), back leg round kick, step double side kick, double punch.
4. Back leg front kick (out-to-in crescent), jump front kick, back leg front kick, jump front kick, double punch.
5. Back leg front kick (out-to-in crescent), jump front kick, back leg round kick, double punch.
6. Back leg front kick (in-to-out crescent), back leg round kick, spin side kick, double punch.
7. Out-to-in crescent, spin side, step side, double punch.
8. Out-to-in crescent, spin side, spin side, double punch.

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