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Basic Curriculum Phase 1

Red Stripe (Boxing)

Single Punch Series (Jab, Cross, Lead Hook) video
Boxing Set 1 -5 video
Corner Blocks 1-6
Elbows (Forward) video, Palm Strikes video, Knees
Buzzsaw video, Ali Shuffle video (All Ranks)
2-Step Forward (Orange & Yellow)

White Stripe (Self-Defense)

(White, White/Orange, Orange & Yellow Belt)
1. Front Choke
2. Rear Choke
3. Bicycle Kicks (guarded stand-up)
4. Knees (back leg)
5. Back Break Fall

Blue Stripe (Escrima Stick)

(White, White/Orange, Orange & Yellow Belt)
1. Strikes 1-7 (both sides) video
(White/Orange, Orange & Yellow Belt)
1. Single X (high and low) video

Black Stripe (Kicking Techniques)

(White, White/Orange, Orange & Yellow Belt)
1. Step Side Kick video
2. Step Round Kick video
3. Step Front Kick video
(White/Orange, Orange & Yellow Belt)
1. Pick Up Side Kick video
2. Pick Up Round Kick video
3. Back Leg Front Kick video
(Orange & Yellow Belt)
1. Jump Front Kick video
2. 1/2 Spin Side Kick video
3. Pick Up Hook Kick video
(Yellow Belt)
1. Full Spin Side Kick video
2. Step Up Hook Kick video
3. Crescent Kicks video

Yellow Stripe (Sparring)

1. 4-way head movement
2. Single Punch Boxing
3. Boxing 1-4 Sparring
4. Lead Leg Sparring Set

Green Stripe (Confirmation Stripe)

Confirmation from instructor to test for next rank.
White Belt
1. Know Left Hand and Right Hand
2. Correct Form Jumping Jacks and Squats
Orange/White Belt
1. Board Breaking - Stomp
2. Correct Form One Push-up
Orange Belt
1. Board Breaking - Knee
2. Correct Form Two Push-ups
Yellow Belt
1. Board Breaking - Palm Strike
2. Correct Form Three Push-ups
3. Tie On Belt

Extra Kicking Sets

1. Back leg front kick (in-to-out crescent), back leg round kick, step side kick, double punch.
2. Back leg front kick (in-to-out crescent), back leg round kick, step double round kick, double punch.
3. Back leg front kick (in-to-out crescent), back leg round kick, step double side kick, double punch.
4. Back leg front kick (out-to-in crescent), jump front kick, back leg front kick, jump front kick, double punch.
5. Back leg front kick (out-to-in crescent), jump front kick, back leg round kick, double punch.
6. Back leg front kick (in-to-out crescent), back leg round kick, spin side kick, double punch.
7. Out-to-in crescent, spin side, step side, double punch.
8. Out-to-in crescent, spin side, spin side, double punch.

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